Originally Posted By: fergus


Today I got back to the gym. 20km in 31mins 30 secs. on the bike and 3.8km jogging in 30mins. I felt unfit during the jogging. The remedy I believe is more jogging.



Good job! clap yes


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!