walked in from the car with half my stuff to teach, .25 mile, 5 min
walked out to and back from the car to get the other half of my stuff, .5 mile, 10 min
walked out to the car to go to the doctors, .25 mile, 5 min
walked in from the car after the doctors, .25 mile, 5 min
walked out to the car to go home, .25 mile, 5 min

total: 1.5 miles, 30 min

the only advantage to our parking lots being far away from our academic buildings, though walking laden with stuff is not really the best way to be walking, but oh well (can't use a pull cart, causes injuries smile )


sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)