last night, needed to take a break, walked the building, through A level, up the stairs, through floor 1, up the stairs, through floor 2, up the stairs, through floor 3, down the stairs, through floor 2, down the stairs, through floor 1, down the stairs, back to my office.

time? distance? but it was awhile, with my fellow night owl colleague....we had a lot to vent about yesterday! today was a better day!


sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)