Yea for you Donnette - there's no way I could sit on my heels, do squats...eek-ee-yow-eee!

As for Mr M, hmmm, not much fun an as for Ms Planta Faciitis, she's a right nasty bit of work that one - always sneaking up on one, an as for being a curtain twitcher...gotta 'see' who else is around, pushng her way into the party. Sheesh. I had Sn Achilles Tendon stuff on by on Monday, stayed almost the whole night, but managed to shake him loose in the morning - darn pest kept naggin on all night, wouldn't let me sleep. Shoot him!! Grumble, grumble...GGgrrrrr

Spenco gel insoles sound a good idea. Will cushion the por ole feet. What we have to endure. Only with spondys - gotta larf though. 'Smile'.!

Weigh out the pros an cons of visitin the pool - good exercise but petrol (gas)...prices aint much fun nowadays. But, IF they have a sauna, then could have a real hot relax, soaking up heat into the bones and tissues. Then would sure be worth it. WOW. (No saunas around where Iive.)

MollyC1i - Riding OutAS