it was smile

and tonight, a beautiful sunset to go with it. rainbow

walked, 1.5 miles, 30 minutes

i so miss these walks on workdays. even if i walk on campus, its not nearly the same! at least 2 out of 7 days are weekend days!


Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)