Ally,

Yep, at my age and with this back pain..I have maybe 50 minutes to work out. climbing stairs, curbs increases the amount of energy required as well as strengthening the center core...

also walking backward 30 feet ....

good job!

Go team!!! What a fox in the hen house?????


I keep the New Covenant,
when I fail....I am pulled
back into place by HIM.