tai chi 15 minutes
swimming 1,000yds/40 minutes

I like the colored text option rainbow

Life is good here on the N.O.P.!

Go TEAM! clap

ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!