Originally Posted By Lon
Still here
walking the dog
wrestling with Grandkids
mowing the grass
washing a used trailer camper that we bought!

go team go!


Good job! cheerleader

I'm bereft of grandkids right now... most are out of the country with their other grandparents. frown

Yay for the new to you camper!!!

Originally Posted By Orch
Walked to the recreation center lifted some weights, 15 minutes on the elliptical, then walked back home. It is about 3/4 of a mile to the rec. center.


Good job Steve! cheerleader

I've stumbled across this awesome YouTube channel called ACE Fitness. They have some really great training videos on balance and muscle function. I've been getting some good results from watching them and making small adjustments.

[video:youtube]Corrective Exercises for Muscle and Joint Pain: http://www.youtube.com/playlist?list=PLxdf3t0LRHQsjjVO-l4h4CRpVC2YdCXUy[/video]



Today I swam laps for 40 minutes.

Go TEAM!!! clap

ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!