so got hubby to go for a walk with me yesterday and today. the walking, swinging the arms, movement seems to be good for the clavicle. icing it while watching a movie last night and tonight, and using KIP gel good too. and been going to bed with hot water in one of those old fashioned ice bags (i nearly boil it in the microwave, then wrap it in a heavy towel, stays hot for many hours without burning me this way). but i do hope the chiro can pop it back where it belongs because it pretty much precludes sitting in most chairs and the car is out right now as i found out 2 days ago when i went to work!

snowflake1 snowflake1 snowflake1 snowflake1 walking: snowflake1 snowflake1 snowflake1 snowflake1

holly christmas eve: 1.5 miles, 30 min holly

:tree: christmas day: 2 miles, 40 min :tree:


Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)