Todays run. I was running a 5k for the local swim team. My son is on the team. I didn't think a 5k was far enough. I ran 3.4 miles before the race took me just under 29 minutes. Then I ran the 5k (3.1 miles) took 28.04 minutes. The race started and finished in the cemetery.

Steve Orchard, Running from AS & MS