walked 2 miles, 40 minutes.

getting darker earlier and earlier, faster and faster...need to get outside a bit earlier tomorrow. at least its cooler when i go out so late smile nice walking weather, fairly cool, and calm. found a new route at work, so enjoying that. smile


sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)