thanks erica,

no walk today to try to settle the hamstring tendon down but walking around bookstore for a few hours, so up on feet and you know what, hamstring tendon feels a bit better! smile

think i'll be waiting til the weekend for a good walk. hoping the hamstring tendon calmed down by then.

you'll be back at it again in no time too! you've made so much progress this past year, a little setback for a few days is a drop in the bucket compared to all you've accomplished! yes


Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)