so happy you are someplace that you love! salt water pools are awesome! an outdoor one even more awesome! heart

today me and my muscle spasms have spent the day with the recliner, heating pad, and ice packs. stupid muscle spasms! mad stupid SI! mad have a major proposal due today so at least something to keep me busy, though i would have preferred to sleep some of the day, and a hot shower would have been nice, maybe when i'm done. ugghh! no


sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)