thanks for all those descriptions buggie smile
sounds very interesting! yes

when you stated "way too high strung for yoga" i had to chuckle,
our yoga instructor said that the mind is like a monkey chasing its tail,
and not just a monkey, but a drunk monkey chasing its tail,
and one of the goals of yoga, of meditation is to quiet that drunk monkey.
i always got a kick out of that imagery! and your comment reminded me of that.

i loved yoga class, but always seemed to pull something or another when i did it with a class.
though i tried hard not to do the things i knew i couldn't do,
and the teacher was good about letting us do what our bodies told us to do,
i still found doing it at home on my own to be safer in regards to pulling things.


Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)