So Saturday's run was an adventure. I have a cold, maybe the mother of all colds. I decided I was going to go running Saturday morning, and see if I could burn this cold out. Since we are having an inversion here I went up the canyon to run where the air is clear. About every half mile I would have a coughing fit, and have to walk for a tenth of a mile. The run was just over 3 miles, but It involved about 1/2 mile of walking. I guess we do what we can do.

Steve Orchard, Running from AS & MS