I swam 1,150 yds today in about 40 minutes. I was slow and learned that the short course really is worse on my spine with the added turns. Good info. Tomorrow I'm going when the long course is open.


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!