yesterday the chiro helped get my rib out from under my shoulder blade, but the only way to keep it from going back was to walk:

30 min, 1 mile at noonish

20 min, 1 mile at 3ish

5 min, 1/4 mile at 7ish

20 min, 1 mile at 9ish

and then i wondered why my feet were complaining last night. but foot pain i can tolerate. bone on bone with nerve trapped between, not so much so.

slept in the recliner last night after hubby ultrasounded it. this is the first morning in a week that i didn't wake with an exploding head. that's progress! see if i can get some work done today while i'm not horrible!

huggs to all hugss


sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)