Originally Posted By: lillibelle

I'm so lame these days I do all of my work in the deep end. alien Then there are days when I don't do anything but float and try to get some of the kinks relaxed.

I started out by dangling around in the deep end, because the shallow end exercises hurt me too much. Then my husband started swimming with me and he encouraged me to try swimming laps. I started VERY slowly. Like a 4 minute lap w/ resting at each end. That was 2 years ago this month and now I'm swimming 1,000 yds almost every day ~~~ well, not traveling, but normally.

Go TEAM! clap

ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!