Sunday short walk about a mile leg almost ok again, receded to just mid lower back pain.

Today took Lu for a walk lol not used to walking a horse like a dog! She might have a back problem (can horses get AS!) so we are seeing if she stumbles with no rider/saddle.

I will be doing a lot of walking in the next few days due to uveitis flare cry and for only the second time in umpteenth attacks been prescribed dilating drops (scary the difference in thoroughness between docs) so no driving anywhere.

Shanks pony with rucksack for me for a while.

NSD almost all the way
No dairy hard cheeses occasionally and homemade ghee
Still trying to work out what makes me tick and what makes me drop

'Chew your drinks and drink your foods'
'Let your knife & fork do the work of your teeth and let your teeth do the work of your stomach'
Mahatma Gandhi