walked, 1 mile, 25 minutes

nice weather for walking, low 40s and calm, finally not raining, just a little mist.

while the muscle spasms are mostly gone, SI joint still pretty sore, and walking made it sorer, but had to get back out there for the rest of my body.....ultrasound, a shower, then ice.....guess these things just take time.....at least i could go for a walk, even if it did set me back some.


sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)