love your "go team!" clap encouragement! yes

today: walking: all told, 4 miles.

not all at one time. walked 1/2 mile from car to local arts and crafts festival, walked around festival which came out to about a mile, walked 1/2 mile back to the car. and after dinner took a 2 mile walk.

so tink can calculate time, i'll go with the typical 20 minute mile, thus:

80 minutes.

it was a beautiful day here! after all that rain, blue skies and white puffy clouds very much appreciated! yes


Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)