OK, finally got serious about my walking. Did so every day this week, anywhere from 1.5-2.5 miles each day. Sometimes all in one walk, other times broken up in 2-3 segments.

Next weekend, maybe I'll finally get on my bike smile


sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)