Hi,

Been swimming 4 times and Erica I am still much slower than I used to be especially when I start off.
Yoga again I did wonder whether I had got off easily last week. This weeks routines highlighted everything I couldn't do I was aching the next day but not an overdoing it ache just an all over muscles been stretched feeling.
Also done some walking.

Like the idea of a pedometer I think you can get a mobile app for it, glad the depression is easing.

NSD almost all the way
No dairy hard cheeses occasionally and homemade ghee
Still trying to work out what makes me tick and what makes me drop

'Chew your drinks and drink your foods'
'Let your knife & fork do the work of your teeth and let your teeth do the work of your stomach'
Mahatma Gandhi