rain rain go away........

and finally it did right as the sun was setting,


walk: 1 mile, 20 minutes

better than nothing roll
and i feel a wee bit better after the walk smile

and got to see another pretty sunset, usually the more clouds, the better, so long as there's some break in the clouds for the sun to come through, kind of a subdued sunset, as the break in the clouds was to the north, interesting though, like snowflakes, every one unique rainbow


Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)