Is sitting with an icepack on the SI considered exercise? probably not!

I did take a 1 mile walk, 20 minutes indoors at work on Friday (so snowy outside already this year)…..will we have a white christmas?

Fergus: congrats on stopping smoking! My parents did that; I can only imagine how hard that must be……

Erica: Thanks for being such a great motivator!

Lon, Buggy, Steve: good to see you out and about kicking AS!


sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)