hi lon, down the road in the other direction is fine. i know all the dogs that way, they are all friendly. yes they bark, but they wag their tales when they bark, they just want to play.

today we had a lovely walk, me and hubby. it was back into the mid 50s and mostly sunny. walked down to the erie canal. its starting to be drained for the winter. i never knew they did that til i lived near it. a nice sun set over the basin / marsh just off the canal. then walked back home through the golf course, quiet, no golfers.

all told, 2 miles, 50 minutes, walking.


sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)