Found my pedometer, put in a new battery.

Just straightening the house while on the phone for about 45 minutes was like 1000 steps.

Can't remember how many (of my) steps equaled how far, will need to figure that out again.


sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)