thanks erika smile

funny you should ask about the feet: been on mobic since saturday. don't know if 1) still feeling the effects of all the standing i did on thursday and saturday or 2) mobic is giving me low level edema, my feet are always the first to feel it, with more inflammation than normal or 3) the mobic's just not kicking in (yet) and my feet are simply flaring.

regardless, feets are unhappy at the moment no

though being able to sit longer due to the awesome chiro helping my ribs is helping the feet to recover yes


Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)