it's national chemistry week! Natl Chem Week

so volunteered at our local museum and science center with a few of my students, helping kids, young and old, to make fake blood, colored slime, and make testtubes disappear in a liquid. great fun!

then came home and walked 1.5 miles in 30 minutes.

tomorrow we're supposed to go to letchworth! Letchworth


Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)