Originally Posted By: Grumpyally
@ErikaK

Grumpy, you should ask my long suffering husband about that smile
I am not as bad as I was now I have my AS more undercontrol I was always under a black cloud grumpy and irritable.

Mon 1 1/2 hour ride
Thurs 1 1/2 hour ride, would have been longer but very windy with big gusts. Lu was very jumpy, starting at things behind her (ouch my neck) etc so shortened the ride. It was bin day and the thought of an empty bin being blown over and sliding along the pavement was the last straw!

Spent two hours blitzing the house still haven't finished, the rest will have to wait until tomorrow.


BLITZING is extra points I'm sure! cheerleader


Originally Posted By: Jamie36
Lots of outdoor activity today-walking, fishing, picking up pinecones. Such great weather!!


That's some GOOD exercise! cheerleader


Originally Posted By: fergus
Hi guys.
I haven´t been out for a while...
The weather over here is pretty lousy. I haven´t seen the sun recently and it is raining quite alot.
I have a bout of psoriosis ( how do I spell this?). They say the sun is good for it but I can´t seem to find it.

Hope to call again soon with more upbeat news.


Sorry you're feeling down. eyes
Good job checking in though! cheerleader


Originally Posted By: Lon
Lots of 30 minute walks..

walking real fast at the airport, yesterday...

I plan to walk outside with Em and Lola...after I unplug my sewer drain.....

Thanks !


Airport walking is the best! cheerleader

Originally Posted By: Orch
Today's run ran 7.36 miles in 1 hour and 12 minutes in American Fork canyon. Not many people in the canyon. I saw 4 people fishing, 1 bike rider, and 1 other runner. Only a few cars going up and down the canyon. It was beutiful up there, people don't know what they are missing.


Good job running Steve! cheerleader

Originally Posted By: Sue22

Yesterday we walked 1.5 miles, 35 minutes.

Yesterday it was around 50 and partly sunny. Today it was in the low 30s and we had a few snow flurries. Yep, winter's on its way.


Winter weather walking! cheerleader


We went to Denver on Thursday to see our grandson and his parents. It's such a trip to hear our kids talk about making floats for the PTA. Love it!

We went swimming with the kids on Friday at this awesome rec center in Brighton, and I managed to get in 1,000 yds in - but it was hard because playing was more fun!

Then on Sunday we stopped halfway home to swim at Glenwood Hotsprings with our niece and nephews. I kept myself moving for one hour.

There is something magic about swimming with kids. Makes me smile.

Good job everyone! 1cup Go TEAM! clap


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!