fergus, congrats on the weight loss.

yesterday, walked around, errands, shopping, 2.5 hours, not sure how far,

then 1 mile, 20 minute walk in the evening: had to wait til the sun started to set as the eye doc put those drops in my eyes to do the testing, you know, the ones that make the pupils dilate so one can't see very well for the next few hours and everything is super bright.


sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)