think all that talk of handicap parking hang tags really jinxed the tendons around my knees, so no walking for over a week now; trying to get the hamstring tendon enthesis behind the right knee under control and another attachment point at the top of the left knee under control.

so instead every day:

10 minutes of band exercises for the rhomboids and rotator cuff complex
20 minutes of dedicated stretching and rolling around on that foam roller

for a week now.


Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)