yesterday we went for a 1.5 mile, 30 minute walk

it finally felt like winter, 25 degrees, brrrr! snowflake1

and today we have flurries. i'll take that as a white christmas! :tree:


sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)