walked 1.5 miles 30 minutes

tried to do it between the showers but ended up walking in the rain, it was really light so no big deal. been raining since saturday. yesterday and today the showers were spotty, better than the first few days where it rained and rained. 3 inches on saturday and sunday alone.

the trees, shrubs, and flowers are loving it though. except for a wisteria, think it drowned. sure is pretty outside though! the forget me nots have naturalized a lot of the yard, the phlox, the lilacs, the tulips, all very pretty.


sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)