busy with finals week, but working mostly at home, so able to go for walks most days. yes

monday: walked at dusk in the drizzly rain to start. pretty warm though. just as i was stepping out, 3 deer ran across the road, into our yard, down the hedgerow, right in front of me; always a joy to see. got pretty dark as it was so overcast. cut my walk short as it started raining a bit harder toward the end, but mostly cause i heard the low rumble of distant thunder. good thing as we had lightning very nearby a bit later. walked 1 mile, 20 min.

tuesday: hubby and i walked at dusk again. a nice late afternoon for a walk. pretty warm once more. sun peaking out too after an overcast day. walked 1.5 miles, 40 minutes.

wednesday: knew it was going to be a busy day at work. but didn't have to be there til noon. woke at 6 am to finish making the metabolism exam. finished by 10 am. out for a quick walk, then got ready for work. a nice way to start the day. if i were a morning person, i'd do this more often. a little cooler and crisp. nice morning walk. walked 1 mile, 20 minutes.

this morning, had to get up early to give the 8 am exam. bent over to pick something up or set something down. tweaked my SI. now lower back spasms. no walk today. bummer. no


sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)