oh, that sounds so lovely! i can almost smell the lemon blossoms from here smile

today, walked 1.5 miles, 30 minutes.

mid 30 F temps with no wind or precipitation i think is the perfect weather for walking, not too cold, but good fresh air to breathe in snowflake1

i remember when i used to run back in high school that this was my favorite running weather as well yes


sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)