Grump- every time I swim my back is bad for 3 days. So I will go at it slower and shorter time period. I has me stumped, but it sure is not worth the back pain to go through this every time I try to swim.

I walked 1/2 hour with Lin and Lola. it is finally very nice here.

I keep the New Covenant,
when I fail....I am pulled
back into place by HIM.