LOL! i've done side stroke, but NOTHING like this! eek2

yes, slow and easy! just cause you can do flip turns......well, anyway, want the swimming to make you stronger and stronger, not put you out of commission!


Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)