Originally Posted By: EricaK
Originally Posted By: Sue22


today hubby and i took a walk: 1.5 miles, 30 minutes



Lucky Hubby! cheerleader

Go TEAM! clap


LOL! LUCKY ME! laugh2



sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)