SWIMMING!

Hi Team! I spent 2 days last weekend sitting in a NAMI Peer-to-Peer Training , and I only swam once!

I've already facilitated two NAMI Family-to-Family during the past 10 months, and I am SO excited to get to be a P2P mentor!

After 8 hours in the truck and 30 hrs of training, my back flared right up the minute I got home and reached for a tissue.

Do I know better? YES! But now it's written down in my official W.ellness R.ecovery A.ction P.lan.

Anyway, today I swam 500 yds.

Yesterday I noodled for 90 minutes with a niece and some littles.

Last Friday night I swam for 30 minutes in a VERY cold outside pool in Denver.

Hope you all fared better and used more sense than me this week!

Go TEAM! clap

Last edited by EricaK; 06/21/13 02:52 AM.
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!