walked this evening 1 mile, ~25 minutes with hubby. just down the road and back. heard a shot gun go off (hunting season) so important to stick to the road right now (think tomorrow i 'll wear my bright red and white christmas scarf!). only 1 mile because got out there so late.

tomorrow is supposed to be ~10 degrees warmer (~60 degrees F) and sunny (like today) but with DST, will get dark an hour earlier. must get out by 2 or 3 pm. plan to walk the 3 mile loop which includes ~1 mile along the canal. probably some good photo opps tomorrow, s need to make sure camera is ready to go (batteries charged).

Last edited by Sue22; 11/05/11 11:46 PM.

sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)