glad you figured that one out. sometimes things are subtle and it takes a while to nail it down. like before the flector patch i realized climbing stairs was making my SI worse, stopped the stairs and then it was more tolerable.

today, walked 1 mile, 20 minutes, no thunder tonight, LOL! but i did almost step on a baby bird in the grass, think we scared one another equally! he must have just fledged as when i walked near him, he flew up to a low branch on a tree, and momma catbird gave out her "not happy" warning call!


sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)