hi sammie!

any form of exercise counts! we are highly flexible here (ok, in the figurative sense only as most of us are not highly flexible, LOL!) really any form of exercise, movement, etc. we're not much for rules and regulations around here! roll

as for the numbers, you can talk to tink about that. smile


Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)