erica,

yeh, doc is right, LOL! i hear you on the whole genetics thing. me and insulin resistance are slugging it out! my blood sugar goes into the prediabetic range and i do something to change it, it creeps up, i modify again, etc. and i'm at a point where if i eat more than ~10 grams of sugar in a sitting, i can feel it. and i have to even count total carbs to not feel like its nap time. but its ok, everything in moderation, right! smile

and some desserts are better, like dark chocolate's high fat content balances out the sugar better than say "peeps"! smile


cold and wet here. they're calling for snow. so i spent the weekend walking around inside, shopping smile


sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)