Last sunday we walked around an arts and crafts festival for a few hours.

Yesterday we walked out to the back of the field, to the cell tower, to see the osprey (babies)…too high up to see much…used the binoculars to see momma sitting on the edge of the nest and babies flapping their wings now and then.

On the way back, stopped at this tiny little "magical" pond. At least a dozen cedar wax wings flitting about over the pond, between the trees lining the opposite side of the pond. The sounds of bullfrogs. A wood thrushes flute-like lilt in the background. A mourning dove cooing in the background as well. So peaceful and quiet except for the sounds of wildlife. Hard around here to find a space devoid of manmade noise.


sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)