Saturday I ran 9.1 miles. I had planned on running 10 miles, but realized that was not going to happen. I don't know why it was so tough, but it was a struggle to make 9 miles. Then I helped my neighbor dig out a fence post. The person who put in the fence post used a lot of concrete. In the end we went to another neighbor, and had him bring his tractor over. He had it out in 2 minutes. We had been digging for more than an hour. I am sure we loosened it for the tractor. Then I went home, and took a nap.

Steve Orchard, Running from AS & MS