hi tink! exactly the opposite, rather at sunset when i can, lately though it seems like its a bit later than that, start out in the light, end up in the dark, but as it gets dark earlier and earlier each day, wondering if somehow i should find the time before work, that would be such a new concept for me, just not sure i have it in me to do, so planning on getting an indoor stationary recumbent bike instead for those winter months.


Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)