Originally Posted By: Lon
stationary bike = 15 minutes

stretching and 5 lb. weights for arms / shoulders

Go
Team GO!


Whoop whoop! cheerleader


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!