wow! that is a lot of walking at work! yes, that absolutely counts!

i know on the days i'm in the lab with the students, i feel a lot better, than the days i'm chained to my desk doing paperwork.

awesome!


sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)