Well I picked up a foam roller which has been really good for spine from so to neck, and even muscles down to toes. I mostly have just been hiking which has not been good enough. Foam roller is helping me build muscles to sit up longer. My mom also has a horse that is pretty ornery she is 26 year old Swedish warmblood that is still in good shape bone wise and very small for her breed. I was getting her out on the trails for a run to get her in better shape but need to go with other horses cause she gets scared. I was still able to trot her out to the river which was hard on my back neck and stomach. Then let her stretch out and gallop up the back way staying off her back. I should be doing more with her as I am back on stronger pain meds, but school is taking all my time I am lucky to ride the quad around. I grew up at this horse farm that's letting me stay in a trailer on the property in exchange for feeding Sun and some caretaker tasks.